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Energy

In my Ghosh Yoga Class on Saturday I began the practice speaking about the concept of our energy. I used the sound bowl as an example. ...

A Year In The Light

Around this time a year ago I fell into the deepest, scariest depression I have ever experienced. I am not sure how everything came...

The Perfect August

The Summer between 8th grade and freshman year is a pretty cool time. You are starting to feel grown up. You begin to really appreciate...

Buddha's Lake

I think I was about 10 years old. It was summer and when you are ten the summer is the greatest time of your life. You get the freedom...

The light

I sat in the middle of the circle surrounded by strangers. I was more nervous than scared. The woman next to me went first. He heated...

Wa-Tho-Huk ("Bright Path")

When I was in sixth grade I was in the Library at Holy Rosary looking for a book to do a report on for my English class. Against the...

Shannon's Bowl Of Soup

Shannon Hood was born in a small town in Indiana. He played football, wrestled, and track. He played guitar a little and loved classic...

Station 11 and Pig

Station 11 is a ten episode series on HBOMAX and Pig is a movie staring Nic cage. This series and movie have been circulating around my...

Peter and the Beatles.

When I read a few years ago that Peter Jackson who directed the Lord of the Rings Trilogy was given 60 plus hours of unseen footage from...

Time and Pain

A few weeks ago I was invited to be a guest on the Running Times Podcast. If you are reading this you most likely listened to it already...

The Scars that remain

Man can get used to anything -Fyodor Dostoyevsky I can remember what it felt like to put my feet on the cold concrete floor. It was...

A Mountain of Truth

The mountains, the forest, and the sea, render men savage; they develop the fierce, but yet do not destroy the human. ~Victor Hugo In a...

Dreams and Art

To my distress and perhaps to my delight, I order things in accordance with my passions…. I put in my pictures everything I like. So much...

An American Story

On this day 21 years ago a 19 year old kid from Scranton, was broken into a million pieces. He was stripped of his dignity, innocence,...

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 RUN2805PROJECT

Inspiring others to move

Welcome to my blog.  I try to keep it simple. Keep it interesting.  And hopefully inspire a few peeps out there.

I had a blast on Sunday sloppin around i
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