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Shannon's Bowl Of Soup

Shannon Hood was born in a small town in Indiana. He played football, wrestled, and track. He played guitar a little and loved classic...

Station 11 and Pig

Station 11 is a ten episode series on HBOMAX and Pig is a movie staring Nic cage. This series and movie have been circulating around my...

Peter and the Beatles.

When I read a few years ago that Peter Jackson who directed the Lord of the Rings Trilogy was given 60 plus hours of unseen footage from...

Time and Pain

A few weeks ago I was invited to be a guest on the Running Times Podcast. If you are reading this you most likely listened to it already...

The Week I Ran A lot

Originally I wrote this post a week ago. It was a long detailed description of my week that I ran 7 marathons in 7 days. I talked about...

Fuck Your Ego

Ego: the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of...

Great!........Not Really...

The year is over. By all accounts it looked like a pretty epic(I hate that word) year, running wise. I ran in one of the toughest 50k's...

Serpent and the Rainbow

Worlds End 100k is a hard fucking race. Well the first half is super hard. The second half is a little easier but has its moments of...

300 miles, tacos, and Meditation

I have a pretty big race in two weeks. Worlds End 100k is a technical, tough race. Last year I basically ran it on one leg due to an...

The Scars that remain

Man can get used to anything -Fyodor Dostoyevsky I can remember what it felt like to put my feet on the cold concrete floor. It was...

A Mountain of Truth

The mountains, the forest, and the sea, render men savage; they develop the fierce, but yet do not destroy the human. ~Victor Hugo In a...

The Yogi

The Yogi can come and go from the heavenly realms in his mortal body; he can move as fast as the mind and has the power of traveling...

Your body tells your Story

Over the last 43 days I ran everyday, often twice a day. I ran a few hundred miles. In the rain, gusty cold wind, and snow. I also...

Dreams and Art

To my distress and perhaps to my delight, I order things in accordance with my passions…. I put in my pictures everything I like. So much...

An American Story

On this day 21 years ago a 19 year old kid from Scranton, was broken into a million pieces. He was stripped of his dignity, innocence,...

To feel alive

When was the last time you tested your pain tolerance? When was the last time you purposely made yourself uncomfortable? Do you embrace...

24:58:33

"If you get up and out now, you can probably be in the top ten, but you gotta go" said the very sweet old lady, who got me soup and...

My Time in Big Sky

The Rut 50k in Montana is considered the hardest 50k in the country. I have no idea what the fuck I was thinking when I signed up for it....

The breath and the body

Have you ever really taken notice of your breath? I mean really taken notice? How do you breathe when you are happy? Stressed? In pain?...

 

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Inspiring others to move

Welcome to my blog.  I try to keep it simple. Keep it interesting.  And hopefully inspire a few peeps out there.

I had a blast on Sunday sloppin around i