When I was in sixth grade I was in the Library at Holy Rosary looking for a book to do a report on for my English class. Against the...

Shannon Hood was born in a small town in Indiana. He played football, wrestled, and track. He played guitar a little and loved classic...

Station 11 is a ten episode series on HBOMAX and Pig is a movie staring Nic cage. This series and movie have been circulating around my...

When I read a few years ago that Peter Jackson who directed the Lord of the Rings Trilogy was given 60 plus hours of unseen footage from...

A few weeks ago I was invited to be a guest on the Running Times Podcast. If you are reading this you most likely listened to it already...

Originally I wrote this post a week ago. It was a long detailed description of my week that I ran 7 marathons in 7 days. I talked about...

Ego: the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of...

The year is over. By all accounts it looked like a pretty epic(I hate that word) year, running wise. I ran in one of the toughest 50k's...

Worlds End 100k is a hard fucking race. Well the first half is super hard. The second half is a little easier but has its moments of...

I have a pretty big race in two weeks. Worlds End 100k is a technical, tough race. Last year I basically ran it on one leg due to an...

Man can get used to anything -Fyodor Dostoyevsky I can remember what it felt like to put my feet on the cold concrete floor. It was...

The mountains, the forest, and the sea, render men savage; they develop the fierce, but yet do not destroy the human. ~Victor Hugo In a...

The Yogi can come and go from the heavenly realms in his mortal body; he can move as fast as the mind and has the power of traveling...

Over the last 43 days I ran everyday, often twice a day. I ran a few hundred miles. In the rain, gusty cold wind, and snow. I also...

To my distress and perhaps to my delight, I order things in accordance with my passions…. I put in my pictures everything I like. So much...

When was the last time you tested your pain tolerance? When was the last time you purposely made yourself uncomfortable? Do you embrace...

"If you get up and out now, you can probably be in the top ten, but you gotta go" said the very sweet old lady, who got me soup and...

The Rut 50k in Montana is considered the hardest 50k in the country. I have no idea what the fuck I was thinking when I signed up for it....

Have you ever really taken notice of your breath? I mean really taken notice? How do you breathe when you are happy? Stressed? In pain?...