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The breath and the body

Have you ever really taken notice of your breath? I mean really taken notice? How do you breathe when you are happy? Stressed? In pain?...

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The season of failure is the best time f
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Inspiring others to move

Welcome to my blog.  I try to keep it simple. Keep it interesting.  And hopefully inspire a few peeps out there.

I had a blast on Sunday sloppin around i
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