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The season of failure is the best time f

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RUN2805PROJECT

Inspiring others to move

Welcome to my blog. I try to keep it simple. Keep it interesting. And hopefully inspire a few peeps out there.

I had a blast on Sunday sloppin around i

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Oct 31
2 min

In The Beginning

It comes on slowly. The tingling moves through your face and down your arms. A gentle euphoria flows though your veins. Light starts to...

Oct 17
3 min

What Dreams May Come

In the days following my 100 mile race last month I noticed one distinctive thing. During my afternoon nap my dreams were more intense...

Sep 25
2 min

Energy

In my Ghosh Yoga Class on Saturday I began the practice speaking about the concept of our energy. I used the sound bowl as an example. ...

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